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Suret Alive training studio Wolwespruit Pretoria

Tailored coaching,
real results

Whether you're looking for one-on-one attention, or want to bring deep health transformation to your entire organisation. Every session with Suret is intentional, personalised and built around you.

Suret private fitness training session Pretoria
Suret personal training with resistance band
01

Private Fitness Training
at your home

Your body is unlike anyone else's, and your training should reflect that. Private sessions with Suret are built entirely around your unique goals, history, movement patterns and lifestyle. No generic programmes. No one-size-fits-all.

Whether you're rebuilding after injury, navigating a health transition, or simply ready to move with more intention and confidence, Suret meets you exactly where you are and takes you somewhere better.

Fully personalised sessions Every session is designed specifically for your body, your goals and your pace. No templates, no guesswork.
Deep core and fascia focus Sessions go beyond surface-level fitness to address the foundational strength and mobility your body needs to thrive long-term.
Holistic approach Training is always considered in the context of your full lifestyle. Sleep, stress, nutrition and emotional wellbeing all play a role.
Private training or group format Group class available at Wolwespruit in Pretoria or private training session at your home.
Ideal for
Post-injury recovery Postural correction Post-pregnancy Chronic back pain Beginners Goal-driven women
How often would you like to train?
Monthly subscription

R1,800 /month

Suret corporate wellness coaching session Pretoria
02

Deep Health Coaching
for Corporate Teams in Pretoria

High-performing teams need more than a one-off wellness day. Suret's corporate deep health sessions give your people practical tools, a shared language for wellbeing, and an experience that shifts how they show up, in the office and beyond.

Sessions are tailored to your organisation's culture, challenges and goals. Whether it's a once-off team event, a lunch-and-learn series, or an ongoing wellness programme. Suret designs something that actually works for your people.

Tailored to your team Every corporate session is scoped and designed specifically for your organisation, with no off-the-shelf content.
The six domains framework Sessions explore deep health across all six domains, giving teams a shared vocabulary and practical tools they'll actually use.
Movement included Optional physical components like breathwork, light movement and fascia release can be incorporated for a full mind-body experience.
Flexible format Half-day, full-day, lunch-and-learn or recurring series. Suret adapts to what works for your schedule and team size.
Ideal for
Leadership teams HR & People teams Wellness days Team retreats Burnout prevention Culture programmes
Pricing

Quoted per engagement

Pricing depends on session format, duration and team size. Reach out for a custom quote.

Request a Quote

How it works

1

Reach out

Send Suret a message via the contact page. Tell her a little about what you're looking for and what you'd like to achieve.

2

Discovery call

A brief, no-pressure conversation to understand your goals, history and what kind of support would be most valuable for you.

3

Custom plan

Suret designs a session or programme specifically for you, tailored to your body, your life and your goals.

4

Begin

Your first session. The start of a coaching relationship built on trust, honesty and genuine care for your long-term wellbeing.

Let's work
together

Whether you're taking your first step or your next one. Suret is here to guide you. Reach out and let's find the right fit.

The Core

Monthly notes on deep core, recovery, and feeling well.