Through movement and deep health coaching I help women build strength, consistency and confidence that truly lasts.
I am not a "six-pack trainer," and I am not an intense transformation coach.
I am the bridge between where you are now and where you dream of going.
For many of my clients, the journey starts after pregnancy, surgery, burnout, injury, or years of feeling disconnected from exercise. Some come to me wanting to start running again. Others simply want to feel strong enough to walk into a gym confidently, keep up with their husbands, or feel capable in their own bodies again.
That is where we begin.
My work focuses on building deep core strength, restoring trust in the body, and creating sustainable consistency with your exercise. I meet people exactly where they are physically, emotionally and mentally and help them build from the foundation upward.
"I believe exercise should feel safe, enjoyable and sustainable, not punishing."
Most of the women I work with are not naturally "gym people." They often struggle with consistency, confidence, or knowing where to start. My specialty is helping them create realistic habits, accountability and momentum in a gentle, encouraging environment.
Over time, those small foundations grow into bigger things. Clients who once felt intimidated by movement have gone on to complete events like Oxpecker, CrossFit competitions, triathlons, Kilimanjaro climbs, running races, and countless personal milestones they once thought were impossible.
But more importantly, they become women who trust themselves and enjoy physical movement again.
Read Suret's full story
Deep Core Club is led by Suret Alive, a qualified private fitness trainer, group exercise specialist and fascia release qualified instructor. Our sessions focus specifically on strengthening the deep support system of the body, which includes the core, glutes, shoulders and postural muscles, while releasing tension patterns that build up through stress, injury, sitting and modern lifestyles.
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One-on-one sessions tailored entirely to your body, your goals, and your pace. Whether you're recovering from injury, rebuilding strength, or simply ready to move with more intention. Private training meets you exactly where you are.
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Bring deep health to your organisation. Corporate wellness sessions that go beyond generic team-building. We explore the six domains of deep health and equip your people with tools they'll actually use, long after the session ends.
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Deep Core Club is a group movement class focused on fascia release, deep core strength and posture improvement in a calm, natural light studio at Wolwespruit in Pretoria.
Classes are intentionally kept at a maximum capacity of 20 people, allowing for a supported experience. Currently, classes take place once a week and can be booked in your diary from 08:15 to 09:15, although the active class time is typically around 50 minutes.
Deep Core Club is led by Suret Alive, a qualified private fitness trainer, group exercise specialist and fascia release qualified instructor. Our sessions focus specifically on strengthening the deep support system of the body, which includes the core, glutes, shoulders and postural muscles, while releasing tension patterns that build up through stress, injury, sitting and modern lifestyles.
Breathing forms a very important part of every class. We spend a lot of time learning proper breathing patterns to help improve posture, recovery, nervous system regulation and body awareness.
You do not need to be flexible, fit or strong to begin. Come as you are. This is not an intense fitness class and you will most likely not even sweat during the session, making it easy to continue with your workday afterwards.
Deep Core Club may be especially supportive for people who:
Standard
Recurring monthly. Cancel anytime.
With Equipment Bundle
50% off your first month
Then R650/month. Foam roller (R800) + mat (R460) added at checkout.
Digital guides you can use at your own pace, in your own space.
My journey with Suret started 10 years ago with a one year old, that was quite challenging. I never had time to exercise before but with Suret was easy to make time to exercise twice a week at home. Now ten years later that was the best decision I made and will be always grateful for my journey with Suret!
I have been training with Suret for a long time, and I cannot recommend her highly enough. She is extremely diligent and always comes prepared, adjusting exercises to suit my personal preferences and any injuries I may have. What I truly appreciate is her consistency: she never cancels a session and is always on time, friendly, and full of positive energy. Every workout feels tailored and effective, and her encouragement makes training both enjoyable and motivating. Thanks to her dedication, I've been able to stay committed to my fitness journey.
Our office team completed a wellness challenge led by Suret, and the experience was nothing short of energizing. With a perfect blend of motivation, expertise, and approachability, Suret guided us through practical health goals that were both fun and achievable. The challenge sparked team camaraderie, boosted morale, and left everyone feeling more empowered and engaged. Feedback from the team was overwhelmingly positive. Many said it was the most enjoyable and impactful initiative we've done together. Highly recommended for any workplace looking to inspire healthier habits and stronger connections!
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Monthly notes on deep core, recovery, and feeling well.