Deep Core Club
Deep Core Club is a group movement class focused on fascia release, deep core strength and posture improvement in a calm, natural light studio at Wolwespruit in Pretoria.
Classes are intentionally kept at a maximum capacity of 20 people, allowing for a supported experience. Currently, classes take place once a week and can be booked in your diary from 08:15 to 09:15, although the active class time is typically around 50 minutes.
Deep Core Club is led by Suret Alive, a qualified private fitness trainer, group exercise specialist and fascia release qualified instructor. Our sessions focus specifically on strengthening the deep support system of the body, which includes the core, glutes, shoulders and postural muscles, while releasing tension patterns that build up through stress, injury, sitting and modern lifestyles.
Breathing forms a very important part of every class. We spend a lot of time learning proper breathing patterns to help improve posture, recovery, nervous system regulation and body awareness.
You do not need to be flexible, fit or strong to begin. Come as you are. This is not an intense fitness class and you will most likely not even sweat during the session, making it easy to continue with your workday afterwards.
All other equipment is provided. Equipment available to purchase in our shop.
Deep Core Club is about moving better, breathing deeper and feeling more supported in your body again.
Classes are intentionally kept at a maximum capacity of 20 people, allowing for a supported experience. Currently, classes take place once a week and can be booked in your diary from 08:15 to 09:15, although the active class time is typically around 50 minutes.
Deep Core Club is led by Suret Alive, a qualified private fitness trainer, group exercise specialist and fascia release qualified instructor. Our sessions focus specifically on strengthening the deep core muscles of the body, which includes the core, glutes, shoulders and postural muscles, while releasing tension patterns that build up through stress, injury, sitting and modern lifestyles.
Breathing forms a very important part of every class. We spend a lot of time learning proper breathing patterns to help improve posture.
You do not need to be flexible, fit or strong to begin. Come as you are. This is not an intense fitness class and you will most likely not even sweat during the session, making it easy to continue with your workday afterwards.
You cannot attend class without:
Classes are available through a subscription model that you can cancel anytime because consistency is where the real transformation happens.
Membership
Choose your membership below. All plans are ongoing subscriptions with no monthly manual payments and no renewals to remember. Cancel anytime.
Standard: No Equipment
Recurring subscription. Cancel anytime.
Secure checkout via PayFast
With Equipment Bundle
✦ 50% off your first month
Then R650/month recurring. Foam roller (R800) + mat (R460) added at checkout.
Secure checkout via PayFast
Auto-renewing subscription
Your membership runs continuously via PayFast debit order. No manual payments, ever.
Cancel anytime
Email Suret or cancel directly through PayFast at any time. No cancellation fees.
Secure via PayFast
South Africa's leading payment gateway. Your card details are never stored with us.
None at all. The Deep Core Club is designed for all fitness levels. Suret will guide you through every movement and offer modifications where needed. If you have any injuries or conditions, just let her know before your first class.
Life happens. Your membership continues as normal and we look forward to seeing you the following week. There are no make-up classes or credits for missed sessions included in the standard membership.
Your subscription is processed via PayFast and recurs automatically each month (or year if you choose the annual plan). There are no manual payments to make. Your membership continues until you cancel.
You can cancel anytime using our self-service cancellation page. Enter your email address, confirm the link we send you, and your membership will be cancelled automatically. There are no cancellation fees.
No. If you already have a foam roller and exercise mat, simply choose the Standard plan. The bundle deal is only worth it if you need both items, as it includes 50% off your first month as a bonus.
The Deep Core Club takes place at the Wolwespruit Studio in Pretoria. The studio is located at Wolwespruit, 501 Jochemus Street (Cul de sac), Erasmuskloof, Pretoria. View on Google Maps →
To release fascia and to strengthen glutes, abs and shoulder blades.
Many of our members join specifically because of chronic back pain or postural issues. Suret's approach is gentle and corrective rather than high-impact. Always consult your healthcare provider if you have a serious condition, and let Suret know so she can adapt movements for you.
Join a community of women moving with more intention, strength and ease, every Wednesday morning in Wolwespruit.
Monthly notes on deep core, recovery, and feeling well.